About GINA CAVICCHIO

Gina is drawn to the holistic approach when it comes to fitness and well being. Gina earned her yoga teacher certification in Costa Rica back in 2017 but has been practicing yoga since 2012. She has taken many different kinds of classes over the years, giving her exposure and experience to different styles of yoga. She offers Power Vinyasa flow classes that can be modified for anyone’s level of experience.  This type of yoga is powerful and energetic, participants flow from pose to pose while connecting to their breath.

 

Gina is also a Reiki Practitioner, currently holding a level 2 certification and is actively working on obtaining her Reiki Master certification.  She has been practicing Reiki since 2018. Reiki is a form of energy healing.  Rei means “Gods wisdom” and Ki is “life force energy.” The practitioner uses their hands to transfer “universal energy” to the recipient. Reiki is intended to help improve the flow of energy and remove blocks. By improving the flow in our bodies it can enable relaxation, reduce stress and promote the body’s natural healing abilities.  Reiki is aimed to improve physical, mental, spiritual and emotional well being.

 

More recently, Sound healing has caught her interest and she enjoys group or individual sessions.  Sound healing is another form of energy healing that uses vibration and sound through the use singing bowls to relax and heal. It is a great tool for meditation, especially for those who struggle to quiet the mind.  Each of the bowls has its own unique tone that resonates with each chakra (energy center) and certain brain waves. Once the tone resonates in the body and the brain it produces effects, such as but not limited to:

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• Reduces stress and anxiety

• Deep relaxation

• Pain relief

• Stimulates the immune system

• Increases mental and emotional clarity

• Improved sleep

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